Cutting down your alcohol intake will improve your health
If you have been feeling like you want to reduce the amount of alcohol you drink, taking our alcohol use test will help you to gain some insight. It only takes a few minutes and is designed to determine the level of risk your current amount of consumption poses to you. In addition, you will receive a plan emailed to you to help you in your quest.
Have A Clear Goal When You Decide To Cut Your Alcohol Consumption
When you are ready to reduce the amount that you drink, being honest with yourself is very important. You can measure your success by developing a realistic time frame. This will also help you to remain motivated. When you go out for drinks after work, head to a party, or find yourself in situations that lead to heavy drinking, it is important to have a plan of action in place to limit weekly units.
Concentrate on the idea that you are beginning something new, rather than the fact that you are giving something up. Head out to do things that you truly enjoy, and concentrate on the idea that your life has this new positive element in it.
Increase Your Chances For Success In Reducing The Amount You Drink
You will be more successful if you talk to someone about your plans to drink less alcohol. Your talks can be done in person or even on social media. Make sure that the person you share with is someone that you trust.
Tips For Cutting Your Alcohol Consumption
We asked Hope Center a Rehab in South Florida on their advice to cut down on the amount of alcohol you drink, try these additional methods:
- Twice a week, plan on having a day free of alcohol.
- Stay out of the pub right after you get off from work.
- Instead of drinking when you are stressed out or bored, head to the gym for a workout or take a run or walk in your neighbourhood.
- Expand the number of interests that you pursue and do them at times that you would otherwise spend drinking.
- Connect with your friends who do not drink and enjoy their company instead of spending time at a drinking establishment.
- Refrain from drinking until after you have set down for dinner and then only drink a moderate amount with your meal.
- Before each alcoholic drink, have a non-alcoholic one to slow your intake.
- Avoid drinking in large groups or in rounds.
- Don’t engage in drinking games.
- Order drinks with a lower level of alcohol in them.
- Set a limit when you drink and don’t go over it.
- Keep a diary that includes everything you drank for one week.
- Reduce the amount of time that you spend with friends who are heavy drinkers
These tips will greatly increase your chances of success when it comes to cutting down on alcohol.