Types of  Yoga exercise

There are eight types of yoga exercise, and they are;

  1. Ashtanga
  2. Iyengar
  3. Bikram
  4. Jivamukti
  5. Power
  6. Sivananda
  7. Yin
  8. Vinyasa.

Different Yoga Poses

Yoga exercises are differentiated according to the body part involved and the types of poses that you’ll do. The following are the groups of yoga exercises for beginners:

  • Arm balance
  • Balancing
  • Binding
  • Chest opening
  • Core
  • Forward bend
  • Hip opening
  • Inversion
  • Pranayama
  • Restorative
  • Seated
  • Standing
  • Strengthening
  • Twist
  • Backbends
  • Bandha
  • Mudras.

Benefits of Yoga

Yoga exercises for seniors have several benefits to individuals who practice the poses. The benefits can be either physical or mental. Some positive physical impacts realized from exercises such as yoga block exercises include:

  1. Better flexibility
  2. More developed respiration, vitality, and stable energy
  3. Weight loss
  4. Improved physical performance
  5. Gain of strength
  6. Metabolism balance
  7. Improved circulatory and cardiovascular health
  8. Injury resistance.

Mental Benefits of Yoga Exercise

Apart from the physical benefits gained from yoga ball exercises, yoga has a fair share of mental and psychological benefits that you can enjoy. Usually, most of the mental effects are from yoga breathing exercises, which is more of concentration. Some mental benefits include:

Kills Anxiety and Depression

The mental state of relaxation brought by yoga practices reduces the signs of anxiety and depression by increasing the level of GAMA (brain’s chemical response of increasing nerve activity).

Relieves Stress

Yoga promotes good mood from the successful sessions of poses and exercises, which induce the feeling of success. The good mood that is promoted helps to fight stress, ensuring that you are always okay.

Encourages Self Realization

Yoga is all about exploration and finding your limits as you venture into a spiritual quest. You get to know more about yourself by accepting your pasts since you cannot change them and further realizing your strengths and weaknesses. It makes you more aware of yourself, and you explore and discover more.

Helps with Relationships

A peaceful and whole person will be more attractive and share the same energy with their partner to build a successful relationship. Like poles attract, and an individual who shows unconditional love and compassion will receive the same in return – isn’t it a relationship to admire?

Promotes Mindfulness

Mindfulness is an attribute that seeks particular qualities that are still hidden in us. Yoga helps to rediscover the hidden abilities and characters deep within us by helping us open up to unlimited possibilities.

Helps to Make Peace with Events and Situations

Trauma and fears are things that many people carry with them for an extended period. It is difficult to get over some events or make peace with some situations due to the pain or change that it made in your life. Yoga’s ability to renew one’s perspective about life helps you move on and let go of such burdens.

Ability to Control Emotions

Unlike how someone can randomly burst into tears during painful situations, the skills of being calm and in the zone of acceptance enables you to have control over your emotions and help you be healthy.

Raise Self Esteem

Many people have insecurities over several issues, be it body image or general weaknesses. Learning the value of self-realization helps to boost your self-esteem.

Change Our Thinking

Once you’re more advanced in knowledge, poses, and exercises, your mind tends to shift as you view things from different perspectives. You can see the good, even in the worst situations.

Sharpens Your Attention

One of the many mental benefits is the ability to boost your concentration. Being more alert and attentive helps a lot in day-to-day lives, from work, driving, cooking, etc.


The best solution for mental distress is yoga. Other than the mental impact, there are loads of physical benefits; that is a general practice to groom you in all aspects. As you practice, ensure that you have a coach to monitor and guide you to achieve significant results.

Do you practice yoga? What yoga exercises do you enjoy doing? What mental impact did you get? Leave a comment.

Photo by kike vega on Unsplash

Alex Green is a copywriter with 3 years of experience. He is fond of healthy living and knows everything about home improvement. In his spare time, Alex likes walking with his golden retriever, meeting with friends, and attending the gym.