Embracing the Infinite Power of Your Mind
The infinite power of your mind is real Your mind is infinitely powerful. Quantum science is now showing us how we perceive the world...
Music and Health – 6 Ways to Improve Your Well-Being
Music can make us all feel better, this is no secret, but scientists are now discovering that music can do more for you than...
Five Ways To Get Rid Of Stress and Honour Yourself
To alleviate stress, you have to strike an equal balance between work, rest and play I write a lot about inspiration and what leaders...
10 Ways to Get Focused When You Simply Have Too Much To Do
Getting Focused is the key to getting things done I don’t know about you, but I do struggle at times to feel in control...
Company Culture And Compassion
What is compassion? Compassion is a sensitivity to the suffering of self and others with a deep commitment to try to relieve it. As...
Create A Better You – How To Use Your Day To Its Full Potential
How to fulfil your potential Life has become so fast paced that we find it hard to take time to reflect on our daily...
How To Help Employees When They Suffer With Depression
Depression affects 20% of the population Research suggests that one in five of us will suffer from an episode of mental illness at some...
Digital detoxes: Why they’re essential for a work-life balance
You may have noticed that people have become inseparable from their phones. Situations that used to be technology free – watching a film on...
4 Ways To Deal With Workplace Stress
How to deal with workplace stress According to a recent study, approximately 40% of employees experience persistent stress or excessive anxiety on a daily...
5 Daily Boosts to Reclaim Your Mojo
Reclaim your mojo after negative experiences knock you down When traversing a spiritual journey, self-awareness grows because you are acutely aware of the choices...
The Art of Sitting: Posture Problems and How to Prevent Them
It’s a common myth that all of our posture problems will be resolved by simply replacing the chair we sit on. It’s true, a...
5 Daily Rituals to Recharge Your Spiritual Growth
Recharge your spiritual growth this year One of the simplest and useful tools to use as a coach is the Wheel of Life. This...
Tips For Switching Off In A World That Doesn’t Sleep
Technology is creating a world that doesn’t sleep It’s not exactly news that modern technology impacts our sleep. We’ve all heard about the studies...
Why Not Complying with Health and Safety Policies Can Ruin Your Company (and Tips on How to Avoid That)
There are good headlines for your company – and there are the very bad ones that you try to avoid with all cost. Like...
Tips for Moving More at Work
Have you been busy at work and completely lost track of how long it had been since you stood up from your desk? Most people...
How to Prove the ‘Value of Investment’ into Employee Health
Return on Investment is the elephant in the room for anyone in HR trying to get backing from the board for a health and...
5 Signs Your Workplace is Toxic
Is your workplace toxic? Is morale low at the office? Are you having trouble with productivity in the workplace? If so, that’s a big...
How to Find Joy in Boring Tasks at Work
We all have those responsibilities that we dread because they’re boring, repetitive and unfulfilling. You find yourself putting them off. Once you finally get...
How Action on Health and Wellbeing can Fill the UK’s Productivity Gap
UK employees work some of the longest hours in Europe but produce 30% less per hour than workers in France, Germany and the US...
Workplace Wellness – Keeping Staff Motivated
How workplace wellness motivates employees Your employees are what makes your business flourish. They are ultimately the lifeline which holds your business together and...