Managing After a Life-Changing Event
Experiencing a life-changing event You have one life to live and you try to live it to the fullest. You work hard to provide…
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Wellbeing strategies, policies and ideas, including relevant projects and initiatives via Human Resources and Leadership
How To Protect Your Eyes From Too Much Screen Time at the Office
You can improve your stamina and well-being by protecting your eyes in the workplace. 70% of working professionals suffer from eyestrain, according to the…
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How Companies Are Creating Great Employee Experiences
Creating great employee experiences The way companies treat their employees has changed dramatically over the years. Businesses are now starting to understand that in…
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What is Your Organisation’s Purpose?
Gina Hayden, takes an inspiring look at having a Purpose, and contend’s it’s all about the “Why?” Why does your organisation exist? What does it stand for in the world? And what difference would it make if it wasn’t there?
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How Leaders Can Encourage Happiness At Work
Happiness at work has many great benefits Creating happiness at work seems like the holy grail of leadership objectives. Wouldn’t it be great if…
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International Day Of Happiness – Is it on your agenda?
International Day of Happiness is 20th March Annually In April 2012, the United Nations held its first conference on happiness and wellbeing in New York…
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5 Tips To Excel When Joining a New Team
Joining a new team can be a challenge Joining a new team or company, or taking on a new role is both an opportunity…
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5 Ways To Get In Touch With Your Intuition
Listening to your intuition is vital for successful living If you’ve ever been confused, stuck or overwhelmed, when your life has presented you with…
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The Single Daily Choice which will Change Your Life for Good
One choice which will change your life Yesterday, I had some news which made me want to cry with frustration. This problem had come…
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Invest In Your Relationships with These Three Key Skills
All relationships are important and deserve to be happy ones In our busy lives maintaining our relationships can easily fall behind, ranking at the…
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12 Reasons To Say Thank You And Mean It
Why Thank You is so much more important than you might think Do you remember when you were a child? Your parents’ or…
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Embracing the Infinite Power of Your Mind
The infinite power of your mind is real Your mind is infinitely powerful. Quantum science is now showing us how we perceive the world…
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Music and Health – 6 Ways to Improve Your Well-Being
Music can make us all feel better, this is no secret, but scientists are now discovering that music can do more for you than…
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Five Ways To Get Rid Of Stress and Honour Yourself
To alleviate stress, you have to strike an equal balance between work, rest and play I write a lot about inspiration and what leaders…
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10 Ways to Get Focused When You Simply Have Too Much To Do
Getting Focused is the key to getting things done I don’t know about you, but I do struggle at times to feel in control…
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Company Culture And Compassion
What is compassion? Compassion is a sensitivity to the suffering of self and others with a deep commitment to try to relieve it. As…
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Create A Better You – How To Use Your Day To Its Full Potential
How to fulfil your potential Life has become so fast paced that we find it hard to take time to reflect on our daily…
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How To Help Employees When They Suffer With Depression
Depression affects 20% of the population Research suggests that one in five of us will suffer from an episode of mental illness at some…
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Digital detoxes: Why they’re essential for a work-life balance
You may have noticed that people have become inseparable from their phones. Situations that used to be technology free – watching a film on…
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4 Ways To Deal With Workplace Stress
How to deal with workplace stress According to a recent study, approximately 40% of employees experience persistent stress or excessive anxiety on a daily…
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5 Daily Boosts to Reclaim Your Mojo
Reclaim your mojo after negative experiences knock you down When traversing a spiritual journey, self-awareness grows because you are acutely aware of the choices…
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The Art of Sitting: Posture Problems and How to Prevent Them
It’s a common myth that all of our posture problems will be resolved by simply replacing the chair we sit on. It’s true, a…
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5 Daily Rituals to Recharge Your Spiritual Growth
Recharge your spiritual growth this year One of the simplest and useful tools to use as a coach is the Wheel of Life. This…
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Live Well to Lead Well
How do you feel right now? Are you rested? Energized? Fully present and maybe even optimistic about your day & work? Or do you…
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Tips for Switching Off in a World that Doesn’t Sleep
It’s not exactly news that modern technology impacts our sleep. We’ve all heard about the studies proving that bright screens mess with our “sleep…
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Why Not Complying with Health and Safety Policies Can Ruin Your Company (and Tips on How to Avoid That)
There are good headlines for your company – and there are the very bad ones that you try to avoid with all cost. Like…
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It’s No Joke – Why You Need a Good Laugh
When was the last time you enjoyed a good hearty laugh? Can you remember the last time you laughed so much you cried? If…
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Tips for Moving More at Work
Have you been busy at work and completely lost track of how long it had been since you stood up from your desk? Most people…
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Why Should Health Checks Only be Available to an Organisational ‘Elite’?
As a nation, we hate the idea that good quality healthcare should only be available to those willing to pay for it – but…
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How to Prove the ‘Value of Investment’ into Employee Health
Return on Investment is the elephant in the room for anyone in HR trying to get backing from the board for a health and…
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