Building a Culture of Resilience and Emotional Wellbeing
Changing our approach to the workplace There are many factors which impact on how we work. In this article, we look at not only...
How To Cut Down On The Amount Of Alcohol You Drink
Cutting down your alcohol intake will improve your health If you have been feeling like you want to reduce the amount of alcohol you...
4 Toxic Practices That Dramatically Affect Mental Wellbeing
Toxic practices that dramatically affect mental well-being Recent data suggests we are losing 70 million days a year to mental health associated well-being issues....
10 Steps to Supercharge A Wellbeing Culture In Your Team
Creating a wellbeing culture Increasingly employers are waking up to the necessity for promoting and creating a wellbeing culture at work. Research from Nuffield Health...
How Alcohol Abuse Can Impact A Person’s Career
Alcohol abuse at work The amount of damage drug and alcohol abuse can do to a person’s health is quite astounding. Drug and alcohol...
How to Boost Health, Wellness, and Morale in the Workforce During a Pandemic
It has been estimated that around 65% of business owners are having difficulties maintaining the morale of their employees during this pandemic, and it’s...
Laughing Your Way Into Wellbeing Every Day
Do you laugh every day? When was the last time you enjoyed a good hearty laugh? Can you remember the last time you laughed...
What are the Six Types of Workplace Hazards?
Some hazard reports point to 4 workplace hazards, some point to 5, a few go over the 6 mark. But generally, these six hazards...
How to Prepare Your Office Space for Winter
The way you prepare your office space for winter adequately is perhaps even more important this year than usual. With the world in the...
Practical Tools To Improve Mental Health In Lockdown
Life in 2020 Let’s face it, 2020 has been – and continues to be – hard. We’re not all finding it hard for the...
5 Ways Hospitals Can Improve Patient Centered Care
Patient centered care is becoming more and more of a focal point across the healthcare spectrum. It’s no surprise that patients often say that...
How Yoga Exercise Can Improve Your Mental Health
Types of Yoga exercise There are eight types of yoga exercise, and they are; Ashtanga Iyengar Bikram Jivamukti Power Sivananda Yin Vinyasa. Different Yoga...
It’s Ok Not To Feel Ok – And Shine Brighter In The Process
Shine brighter “How are you?” is such an open-ended question. Technically it invites all manner of responses. Yet we so often come back with...
How To Make Your Office A Healthier Place To Work
Make your office a healthier place to work Your office may not seem like a dangerous place to work, but it actually is affecting...
Three Catchwords for 2020 and Beyond
Catchwords for 2020 and beyond Advent is a time of preparation. It is a time of anticipation. It is a time of reflection. 2020...
The Reality of Working From Home While Remaining Connected To Our Humanity
The reality of “woming” In 2019, in collaboration with a number of colleagues at the University of Nottingham, I co-authored Florence Nightingale at Home,...
Do These Simple Practices At Home To Reduce Work-Related Stress
How to reduce work-related stress You could say that it’s normal to feel a little pressure at work from time to time. In fact,...
What To Do If Sick Absence Is Killing Your Business
As an SME sick absence can be a real drain on your business The problem, of course, is that once you have several instances of...
How to Stop Automatic Negative Thoughts For Good
You can stop automatic negative thoughts Personality is comprised of two parts: Thinking and Behaviour The different patterns in these constitute personality. For example, if...
Is It Worth Trying Laser? Find Out Why
Are you conscious of choosing the right hair removal method as your best beauty routine? Many women feel embarrassed and stressed as they are...