
3 Ways Conflict Can Challenge You To Grow
Conflict can challenge you to grow Who says conflict is a bad thing? Often, we try to avoid conflict as it’s seen as something...

5 Very Simple Skills That Will Radically Improve Your Life
Simple skills which will improve your life We all do our best to learn new simple skills in general. They are supposed to help...

3 Simple But Effective Time Management Tips in Under 3 Minutes!
Time management tips Are you having difficulties with time management at work? Whether you are running your own business, an employee or a student, focus...

12 Tips on How to Select an Effective Mentor
Perhaps you are looking to step up to the next level in your career and are looking at how to select an effective mentor?...

Are You Unconsciously Self-Sabotaging Your Best Efforts?
Are you unconsciously self-sabotaging? Have you ever wanted something so badly, that you are almost afraid to try to go for it? I mean,...

What To Do If Work Is Negatively Impacting Your Relationships
The decisions we make and the paths we find ourselves on when it comes to work can have far-reaching consequences. We don’t always realise...

How Alcohol Abuse Can Impact A Person’s Career
Alcohol abuse at work The amount of damage drug and alcohol abuse can do to a person’s health is quite astounding. Drug and alcohol...

5 Powerful Tips To Beat Anxiety
When anxiety hovers over us it can often feel like there’s no way out. The trappings of anxiety inherently narrow our capacity for hope...

Harnessing The Empowering Energy Of Gratitude
The empowering energy of gratitude Every day I celebrate the energy of gratitude. Beyond the usual musings on it, I bring my consciousness to...

Three Mindful Techniques To Improve Self Awareness
Making Your Mind Your Friend There are technical challenges. Some conflicts impede workflow. There are organisational culture issues. There are staffing barriers. All sorts...

Laughing Your Way Into Wellbeing Every Day
Do you laugh every day? When was the last time you enjoyed a good hearty laugh? Can you remember the last time you laughed...

10 Habits That I Learned From Self Made People
Self-made people adopt regular habits Self-made people are fairly common in this country. The only reason you do not notice them is that they...

Understanding Empathy
Understanding Empathy “It takes something more than intelligence to act intelligently.” Fyodor Dostoyevsky. Empathy is a fundamental component of both emotional and social intelligence,...

Five Reasons To Write Your Speech Before any Big Performance
So you have a big performance in the next couple of days. With jittery hands and nerves, you’re probably anxious about what to say...

Sensitivity Is My Superpower
I was clinically diagnosed as an Artist at Kaiser Permanente Medical Center. True story. It was a unique and backwards way to uncover my...

5 Healthy Boundaries Which Create Successful Relationships
It All Starts With You! Did you know that you’re in a relationship with yourself? Or rather, did you know the person you will...

How To Discern Truth From Noise
The universal symbol of justice is the blindfolded Lady Justice with a sword in one hand and scales in the other. In Greek mythology,...

Practical Tools To Improve Mental Health In Lockdown
Life in 2020 Let’s face it, 2020 has been – and continues to be – hard. We’re not all finding it hard for the...

Successful People Who Worked Through Failures
If there’s one thing in life that’s guaranteed, it is that you will fail. If you haven’t failed already at something in your life,...

5 Destructive Emotions That Block Your Growth And Success
Some emotions can block your growth and success Let’s start by saying this. There are no emotions that you should feel guilty about. We’re...