
How Alcohol Abuse Can Impact A Person’s Career
Alcohol abuse at work The amount of damage drug and alcohol abuse can do to a person’s health is quite astounding. Drug and alcohol...
Some people are continuously developing themselves, while others take a philosophical view of self-development. Personal growth can be exciting and revealing. We all have blind spots and undertaking personal development can reveal some interesting information about ourselves.
Being aware of self can be quite scary. To grow we need to be able to objectively look at ourselves, without judgement. This can be a tall order. When we realise we are creating our reality with our thoughts and feelings, then developing self-awareness is a no brainer. We need to uproot our early programming if it is not working for us.
Some people are just naturally emotionally intelligent and for some of us, we have to learn how to be. Emotionally intelligence means letting your feelings come up and finding ways to deal with them. It’s also about helping others with their emotions, or at the very least going some way to empathise and understand what they are going through.
Thoughts create our reality. They also create feelings and emotions inside of us. When we think negatively over long periods of time, our lives can become darker. Learning to think more positively can affect your life tremendously. Thoughts are not owned by us, they are just passing by in our mind. However, we can choose those thoughts we wish to attach to and believe. It is these thoughts that create our reality.
Alcohol abuse at work The amount of damage drug and alcohol abuse can do to a person’s health is quite astounding. Drug and alcohol...
When anxiety hovers over us it can often feel like there’s no way out. The trappings of anxiety inherently narrow our capacity for hope...
The empowering energy of gratitude Every day I celebrate the energy of gratitude. Beyond the usual musings on it, I bring my consciousness to...
Making Your Mind Your Friend There are technical challenges. Some conflicts impede workflow. There are organisational culture issues. There are staffing barriers. All sorts...
Do you laugh every day? When was the last time you enjoyed a good hearty laugh? Can you remember the last time you laughed...
Self-made people adopt regular habits Self-made people are fairly common in this country. The only reason you do not notice them is that they...
Understanding Empathy “It takes something more than intelligence to act intelligently.” Fyodor Dostoyevsky. Empathy is a fundamental component of both emotional and social intelligence,...
So you have a big performance in the next couple of days. With jittery hands and nerves, you’re probably anxious about what to say...
I was clinically diagnosed as an Artist at Kaiser Permanente Medical Center. True story. It was a unique and backwards way to uncover my...
It All Starts With You! Did you know that you’re in a relationship with yourself? Or rather, did you know the person you will...
The universal symbol of justice is the blindfolded Lady Justice with a sword in one hand and scales in the other. In Greek mythology,...
Life in 2020 Let’s face it, 2020 has been – and continues to be – hard. We’re not all finding it hard for the...
If there’s one thing in life that’s guaranteed, it is that you will fail. If you haven’t failed already at something in your life,...
Some emotions can block your growth and success Let’s start by saying this. There are no emotions that you should feel guilty about. We’re...
Unwanted behaviours have far-reaching impacts I have been coaching a manager for some time who has had several challenges with her director. My wife...
Happiness is an inside job, which healthy people do well You’ve heard it being said, you cannot depend on another person for your happiness,...
Are you able to stay motivated and productive? For a lot of people who start new things, whether its a new business, a new...
Types of Yoga exercise There are eight types of yoga exercise, and they are; Ashtanga Iyengar Bikram Jivamukti Power Sivananda Yin Vinyasa. Different Yoga...
The folly of closed mindedness by Dr Seuss There were Sneetches with stars, and there were Sneetches without. And the little Sneetches with stars...
You probably have those friends or know of at least one person that seems to be due a career change more often than you...