Unlock Your Potential By Conquering These 4 Mental Barriers
Although it isn’t a new concept in the medical field, mental barriers aren’t easy to break. Mental barriers are the limiting thoughts, assumptions, or...
Three Steps to Overcoming Self-Sabotage
Self-sabotage, in its many and varied forms, is ubiquitous in humans. However, we can harness neuroplasticity to work and retrain our brains to overcome...
Do You Punish Yourself? Here’s How to Stop
Self-punishment might sound like a strange concept: why would we want to make ourselves feel bad? Logically, it doesn’t make any sense—but we do...
The Art Of Saying No
Firm boundaries create a foundation of trust. It requires mastering the art of saying no. Saying no means you care more about your happiness...
How To Drastically Improve Your Relationships
How letting go can improve your relationships During my yoga classes, I often talk about letting go. Usually, what I mean by letting go...
3 Questions That Help You To Update Your Identity To Whom You Want To Be Today
Recently a tweet about identity by Adam Grant, the top-rated professor at the Wharton business school in Pennsylvania and the #1 New York Times...
The Truth about Loving Yourself
You need a mindset shift How many times have you received advice about loving yourself more? When lamenting the ending of a romantic relationship,...
4 Assessments Which Can Support Confident Decisions
Making confident decisions leads to success Every day, we are all faced with numerous decisions. Some decisions are mundane, such as what we are...
Easy Steps That You Can Take To Help Your Business Grow This Fall
Over the course of the last eighteen months, growth has seemed like a luxury that has been out of reach for a lot of...
Validate Your Beliefs
How do you validate your beliefs? Depending on the weather forecast, you’re probably pretty confident that you’ll see the sun in the next few...
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