How to Avoid Making Painful Choices Which Negatively Impact
Can you avoid making painful choices? One of my biggest learning curves was a time when I crashed financially and lost everything. Well, everything...
4 Easy Steps to Instantly Transform a Bad Day
You can transform a bad day I remember a period in my life when everything just seemed to be going wrong. I wasn’t in...
4 Simple Techniques to Conquer Fear
Dealing with fear You will never be free from feeling fearful at some time. You can’t really become fearless. It is impossible for you...
How Leaders Connect Emotionally
Leaders need to connect Over recent years, there has been a dramatic shift in the way in which leaders should operate within their business....
3 Ways Conflict Can Challenge You To Grow
Conflict can challenge you to grow Who says conflict is a bad thing? Often, we try to avoid conflict as it’s seen as something...
5 Powerful Tips To Beat Anxiety
When anxiety hovers over us it can often feel like there’s no way out. The trappings of anxiety inherently narrow our capacity for hope...
Understanding Empathy
Understanding Empathy “It takes something more than intelligence to act intelligently.” Fyodor Dostoyevsky. Empathy is a fundamental component of both emotional and social intelligence,...
Sensitivity Is My Superpower
I was clinically diagnosed as an Artist at Kaiser Permanente Medical Center. True story. It was a unique and backwards way to uncover my...
5 Destructive Emotions That Block Your Growth And Success
Some emotions can block your growth and success Let’s start by saying this. There are no emotions that you should feel guilty about. We’re...
Do You Allow Your Feelings Drive You To Unwanted Behaviours?
Unwanted behaviours have far-reaching impacts I have been coaching a manager for some time who has had several challenges with her director. My wife...
7 Habits of Healthy People You Can Easily Adopt
Happiness is an inside job, which healthy people do well You’ve heard it being said, you cannot depend on another person for your happiness,...
6 Ways To Achieve Inner Peace
The freedom of inner peace I can remember in my early twenties reading something about attaining inner peace and feeling threatened and scared. Being...
If You’re Not Having Fun
If you’re not having fun – you’re doing something wrong Groucho Marx Two thought systems if only we realised when we were very young...
To Love Others You Must Love Yourself First
To love others you must love yourself Leo Buscaglia Loving yourself Many of us have had those relationships where we cared about someone dearly,...
Life Is Like Photography – You Need The Negatives To Develop
Life is like photography – you need the negatives to develop Ziad K. Abdelnour The earth school When I was quite young, I asked...
How To Eliminate Fear And Improve Self-Confidence In 6 Steps
Eliminate fear by doing something different Have you ever asked yourself the question “What is the worst that could happen?” Well, research has shown...
8 Ways To Develop Resilience and “Fall Up”
Develop resilience When I was small, I witnessed my first example of the results when you develop resilience, in an unusual way. My parents...
How To Truly Become A Better Person
Want To Become A Better Person? In the People Development field, many hours are spent on people wanting to gain skills, strategies and knowledge...
Can Yoga Improve Leadership Skills?
How Does Yoga Improve Leadership Skills? The art of leadership is a never-ending process of learning that can take a lifetime to master. There...
5 Emotionally Intelligent Practices To Transform Your Team
Emotionally intelligent practices can transform your team Quantum science is showing us that our level of consciousness actually affects our reality. In short, this...