5 Ways to Recognise a Great Opportunity
How to recognise a great opportunity Do you wait until great opportunity knocks, or are you constantly looking for the next break? Either way, traditionally,...
The 12 Emotional Stages of Change
Emotional stages of change Change is the only constant. Going through transformation results in different emotional stages of change. Constant change can be stressful:...
How to Avoid Making Painful Choices Which Negatively Impact
Can you avoid making painful choices? One of my biggest learning curves was a time when I crashed financially and lost everything. Well, everything...
4 Easy Steps to Instantly Transform a Bad Day
You can transform a bad day I remember a period in my life when everything just seemed to be going wrong. I wasn’t in...
4 Simple Techniques to Conquer Fear
Dealing with fear You will never be free from feeling fearful at some time. You can’t really become fearless. It is impossible for you...
How Leaders Connect Emotionally
Leaders need to connect Over recent years, there has been a dramatic shift in the way in which leaders should operate within their business....
3 Ways Conflict Can Challenge You To Grow
Conflict can challenge you to grow Who says conflict is a bad thing? Often, we try to avoid conflict as it’s seen as something...
5 Powerful Tips To Beat Anxiety
When anxiety hovers over us it can often feel like there’s no way out. The trappings of anxiety inherently narrow our capacity for hope...
Understanding Empathy
Understanding Empathy “It takes something more than intelligence to act intelligently.” Fyodor Dostoyevsky. Empathy is a fundamental component of both emotional and social intelligence,...
Sensitivity Is My Superpower
I was clinically diagnosed as an Artist at Kaiser Permanente Medical Center. True story. It was a unique and backwards way to uncover my...