9 Steps To More Self-Confidence in 2021
Self-confidence is a lot like a muscle. The more you use it, the stronger it tends to get. You can have all of the...
Watch Your Words They Are More Influential Than You Think
Words matter Smart leaders know they are scrutinized with every word and action taken. As a leader, how and what you say has consequences....
3 Steps to Being a More Open Minded Leader
How to exceed your expectations and team performance by being a more open minded leader in 3 easy steps. I vividly remember one first...
How to use the Power of Your Mind to Create Ultimate Success
You can use the power of your mind to create success Our thoughts, feelings, and beliefs create our own reality and state of being....
4 Easy Steps to Instantly Transform a Bad Day
You can transform a bad day I remember a period in my life when everything just seemed to be going wrong. I wasn’t in...
5 Essential Questions To Improve Your Judgment
Laws and rules are not very good tools for judging whether a person, behaviour or situation is considered “wanted” or “unwanted”. Neither is a...
3 Mindset Shifts That Will Make You a Better Leader
Experience enables mindset shifts to take place There is no doubt the practice of mindfulness is one of the key skills you, as a...
10 Steps to Supercharge A Wellbeing Culture In Your Team
Creating a wellbeing culture Increasingly employers are waking up to the necessity for promoting and creating a wellbeing culture at work. Research from Nuffield Health...
Are You Unconsciously Self-Sabotaging Your Best Efforts?
Are you unconsciously self-sabotaging? Have you ever wanted something so badly, that you are almost afraid to try to go for it? I mean,...
Women Must Treat Men As Equals Too
Women, we want to be treated as equals, don’t we? We’ve made great strides in the last decades in getting our spots in the...
Three Mindful Techniques To Improve Self Awareness
Making Your Mind Your Friend There are technical challenges. Some conflicts impede workflow. There are organisational culture issues. There are staffing barriers. All sorts...
What You Learnt Yesterday, Doesn’t Prepare You For The Future
2020 It’s the only ‘word’ necessary to convey the current and dramatic rate of change and complexity we have all experienced and are still...
A Baker’s Dozen of Spooky Halloween Quotes
We thought we’d have a bit of fun and join in with the spirit of Halloween with some spooky Halloween quotes! So what follows...
Practical Tools To Improve Mental Health In Lockdown
Life in 2020 Let’s face it, 2020 has been – and continues to be – hard. We’re not all finding it hard for the...
How Yoga Exercise Can Improve Your Mental Health
Types of Yoga exercise There are eight types of yoga exercise, and they are; Ashtanga Iyengar Bikram Jivamukti Power Sivananda Yin Vinyasa. Different Yoga...
Santa Claus is Real
The Power of Imagination Like a traditional Christmas decoration, the question of whether Santa Claus real comes out every year. For the last couple...
The Folly of Closed Mindedness And What To Do Instead
The folly of closed mindedness by Dr Seuss There were Sneetches with stars, and there were Sneetches without. And the little Sneetches with stars...
If You Go Out Looking For Friends
If you go out looking for friends, they will be scarce. If you go out to be a friend, you’ll find them everywhere Zig...
The Art of Not Being Busy
Always being busy is not healthy I know it’s an unavoidable part of modern-day society but we’ve also made being busy into some kind...
Three Catchwords for 2020 and Beyond
Catchwords for 2020 and beyond Advent is a time of preparation. It is a time of anticipation. It is a time of reflection. 2020...