Although it isn’t a new concept in the medical field, mental barriers aren’t easy to break. Mental barriers are the limiting thoughts, assumptions, or beliefs about one’s ability, potentials, and self-worth. These are also characterized by incorrect or unhealthy thoughts that limit a person from reaching their full potential. If you think you could use some professional help, check these mental health resources.
Specifically, mental barriers are often experienced by students planning to enter medical schools. Fortunately, various alternatives could help you get into your dream school. For starters, you can check out this guide and seek help from similar sources.
Helpful Tips To Overcome Mental Barriers
Conquering mental barriers isn’t an easy task, especially if there are deep-rooted problems behind them. In most cases, people use varying coping mechanisms to deal with these barriers. While it may take some time to fully recover from them, it’s best to take small steps and continue moving forward rather than submitting to your fears.
To better unlock your full potentials and improve yourself, you must start with the seemingly simple things that hinder you from achieving your purposes. Here are some of the most common mental barriers that many people have to deal with:
1. Fear Of Failure
Fear of failure is one of the main reasons why people can’t progress in life. Oftentimes, people refuse to take risks and always opt for safe options to avoid failing. Fear of failure often stems from one’s experiences of embarrassment and shame. It’s also because failing could trigger feelings of worthlessness and guilt in some people.
Due to this barrier, your actions might be restricted and your options will be limited since you’re afraid to take risks and reluctant to explore new things. However, the more you’re afraid of failing, the more you’re likely to avoid confronting changes and doing things that you’re not certain about. It could also hinder you from obtaining personal growth and development.
To better cope with this barrier, you might want to start with lowering your guard and enjoying the moment. Being able to let go of the feeling of fear makes you more adaptable and more ready to take on any challenge. Also, know that people only live once, that’s why you should make the best out of it.
2. Undervaluing Oneself
There’s an unconventional belief that good opportunities only knock once. However, some people fail to recognize these opportunities due to their poor perception of themselves. Undervaluing oneself may influence them to feel like they’re not enough and they can’t make it, so they’ll refuse to take them.
Some people may also think that they’re not worthy of the good things that come to them. So, they often let such opportunities pass. Although they may not realize it immediately, these actions could result in poor self-esteem and inflexibility. In severe cases, people who often undervalue themselves become more prone to anxiety, depression, and addictive behaviors due to the constant strain on their mental health.
To better handle this mindset, you must learn to love yourself. You can also ask for support from your loved ones or the people you trust. Seek things that you find relaxing and use your day to its full potential.
3. Staying In Conformity
Each person has a comfort zone that they don’t want to let go of. Some people are satisfied with their current situation as long as they’re comfortable and don’t have a plan on advancing in their lives. Some also have this ‘go-with-the-flow’ mindset and always prefer to stay in conformity.
But, staying in conformity means letting yourself get stuck in your current condition and not being able to discover things for yourself. It’s best to find your courage to gradually let go of your comfort zones and explore uncharted territories. Also, it’s crucial to let yourself be who you are. By doing this, you’ll realize how far you can go and what things you can achieve throughout your journey in life.
4. Afraid To Change
Many people believe that change is the only constant thing in this world. While it’s well-established that changes are inevitable, some people are afraid of them. In some cases, people refuse to deal with changes because they’re not certain of the potential outcomes.
When people face unusual changes, their minds fabricate scenarios, and, in return, create worry and fear. Humans also have difficulty dealing with changes, especially if the outcomes are unknown.
To effectively get through this barrier, you must start with facing your fears and gradually immersing yourself in certain changes. From making a career move, moving to another place, or changing your lifestyle, these actions could help you recover from your fears. Having the courage to face the changes happening in your own life makes you see the world clearer and better.
Although it might be hard, there are ways to break free from mental barriers. For starters, you need to learn healthy defence mechanisms and strategies to conquer your mental barriers. You can also seek help from psychologists and experts to get through your situation.
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Samantha is an HR practitioner who has worked with several companies to help them improve their HR practices. Samantha has gained decades of experience in handling all HR facets that include managerial relations, labour relations, training and development, recruitment, and compensation and benefits.
When Samantha is not busy at work, she writes articles about the importance of effective HR practices and why startups should always prioritize this area of the business.