Overview
Business travel often disrupts sleep, harming health and productivity. This article shares practical strategies, like choosing furnished apartments, practising good sleep hygiene, and exercising, to help frequent travellers rest better. Discover how minor adjustments can reset your internal clock, boost immunity, and improve performance on the road.
Introduction
Sleep and travel don’t usually mix. This is because you disrupt the internal clock, which helps regulate your sleep cycle. If you are a frequent business traveller, then you are certainly no stranger to a lack of sleep. This also leads to a damaged immune system, resulting in frequent colds and other illnesses, and negatively impacts productivity.
This doesn’t mean you can’t get a good night’s sleep and rest enough while travelling for business. There are a lot of things you can do to sleep like a baby, even when you spend a lot of time on the road. In this article, we will go over several ways that you can improve your sleep while travelling for business.
Stay in a Furnished Apartment
Living out of a suitcase in a hotel room is one of the biggest reasons that you are not sleeping well. When you are in a room with little space and a very sterile-looking environment, it puts your brain into “high alert” mode. This makes it difficult to turn it off and get into sleep mode, which allows you to fall asleep quickly and stay asleep.
Staying in a furnished short-term apartment, such as these downtown Toronto apartments, will feel like a home away from home. They are decorated in a tasteful and cosy way, and there is enough space not to feel boxed in. This allows you to settle in as if you were home and gives you a very peaceful feeling.
Practice Good Sleep Hygiene
Sleep hygiene is a confusing term, but it simply means that you are practising good habits that help you sleep no matter where you are. It’s usually bad habits that prevent people from getting enough sleep, even when they aren’t travelling.
The first step to improving your sleep hygiene is to establish a consistent sleep schedule. Make sure to have a consistent bedtime every night so you can train your brain to enter sleep mode at the right time. It’s a way to set your internal clock.
About 30 minutes before your dedicated time to get to bed, you should shut off all your devices and put them away. Looking at a tablet or smartphone screen can disrupt your internal clock, making it difficult to sleep.
Take a hot shower and use some shower steamers with lavender for aromatherapy, which will help you fall asleep just before bed.
Get Some Exercise
Sitting around in meetings all day makes it challenging to get the muscles moving. This prevents you from getting physically tired. Make sure to get some exercise by taking the stairs instead of the elevator and going for walks.
Exercise helps you produce hormones that aid in rest at the end of the day. Take advantage of the gym in the building or consider taking yoga classes to ensure you are exercising enough.
