As I led people and then coached, I realised we can choose how we see things. This might seem obvious, but questioning your natural auto-responses reveals that you’re the decision maker. Cultivating that level of self-awareness transforms your perspective.
Life often feels like acting in a predetermined script, reacting to unfolding scenes. However, a profound shift happens when we see ourselves as observers. We interpret and respond to the script in our unique way. Understanding this makes us realise we’re also decision makers.
Here, I want to explore leading from your higher self and being a conscious decision maker. When empowered to observe various responses and decide how to interpret that information, life changes.
Understanding the Brain’s Dual Processing
The Ego versus the Higher Self
Keegan’s Level 5 of Self-Awareness
The Power of Choice in Interpretation
Viktor Frankl
While most of us never have to endure the horrific ordeal holocaust survivor Viktor Frankl was put through. His ability to use his mind to change his experience demonstrates how even in the most terrible of circumstances it can be done.
Fast and Slow Thinking
Practical Steps to Engage the Higher Self
- Mindfulness and Reflection: Regular practices such as meditation and mindfulness help in slowing down our thought processes, allowing us to observe our reactions without immediately acting on them.
- Breathing Techniques: Simple breathing exercises can calm the amygdala’s immediate response, creating space for the pre-frontal cortex to engage.
- Journaling: Writing down our thoughts and reactions can provide clarity and perspective, helping us to identify patterns and choose higher self responses.
- Positive Affirmations: Repeating positive affirmations can rewire our brain to favour the pre-frontal cortex’s processing, promoting a more positive interpretation of information.
- Seeking Support: Engaging with mentors, coaches, or supportive peers can provide external perspectives, helping us to see beyond our immediate reactions.
We can Choose To Be A Decision Maker.
Higher self-leadership involves recognising our power as decision maker in interpreting information. By understanding the roles of the amygdala and pre-frontal cortex, we can choose how to respond.
Integrating advanced self-awareness, described in Keegan’s Level 5, enables us to respond from higher self-awareness. This shift reduces ego-driven reactions and enhances personal growth. It also fosters a more positive and enlightened interaction with the world.
Remember, you are not just an actor in a play. You are the observer, the director, and the decision maker of your life’s narrative.
The Author, Christina Lattimer is a Behaviour Change Practitioner and Coach. You can find more about Christina here. If you would like to explore coaching with Christina then book a complimentary, no-obligation call here.
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I help leaders develop self- mastery, helping them to become confident in their own inner guidance.
I collaborate with leadership experts, managers and HR professionals to help them get their own message and unique services and products to a wide audience.