Have you ever experienced a moment where everything just clicks? You’re focused, energised, and completely in tune with what you’re doing. You lose track of time, self-doubt vanishes, and an effortless drive propels you forward. That’s not just a good day, it’s what it means to be truly inspired. Being inspired isn’t random. It’s a neurobiological state that can be cultivated. It reflects a profound alignment with your higher self. Your higher self is the wise, intuitive part of you that knows who you are and what matters most. In this message, I aim to explore how to feel inspired and why it’s essential to our overall well-being.
The Neuroscience of Inspiration: Why It Feels So Good
Inspiration activates the brain’s reward system, triggering the release of dopamine, the “feel-good” chemical associated with motivation and focus. This is why being inspired feels euphoric and energising. It has also been found that compelling narratives release the chemical oxytocin, which affects attitudes, beliefs, and behaviour.
At the same time, the prefrontal cortex, the region responsible for planning, decision-making and creativity, becomes more active. This enables heightened clarity, improved problem-solving, and stronger connections between ideas. You see patterns, possibilities, and solutions that previously felt out of reach. When you are inspired, you achieve a clarity of mind as all these components come together.
When you know how to be inspired, it isn’t just an emotional state; it’s a high-functioning brain state that fuels insight and action.
What Does it Feel Like to Be Truly Inspired?
When you know how to be inspired, it is hard to describe, but easy to recognise. You’ll know you’re truly inspired when:
- You feel at peace with what you’re doing.
- Time disappears; you’re in flow.
- You feel joyful, grateful, and abundant.
- Critics (internal or external) hold no power over you.
- There’s clarity and momentum without force or pressure.
This state reflects alignment between your mind, body, and soul. In spiritual terms, you’re “in spirit”, guided not by fear or obligation but by deep purpose and presence.
Characteristics of Inspiration
Inspiration manifests in various forms, including spontaneity, euphoria, clarity, creativity, passion, and resilience, among others. These qualities expose the wide range of emotional and mental shifts that happen when we are in sync with inspiration and our higher self.
How Inspiration Adds to Quality of Life
Inspiration enhances our lives by giving us direction, purpose, and passion. It deepens self-awareness, helps us align with our values, and supports more meaningful decisions. Inspired living leads to greater fulfilment and authenticity.
When You’re Not Inspired: Signs You’re Out of Alignment
We often recognise inspiration more clearly in its absence. You’re probably outside of the inspiration zone if:
- You feel bored, stressed, or demotivated.
- Tasks feel like chores.
- You’re easily distracted.
- You’re forcing progress without momentum.
- You constantly doubt or second-guess your choices.
This resistance often signals that you’re operating from your conditioned self, driven by fear, expectation, or ego, rather than your higher self.
Higher Self and Inspiration: Acting from Your Inner Wisdom
The higher self is your intuitive, limitless inner wisdom, a source of truth beyond doubt or fear. When you are inspired, you are acting from this space. You let go of control and instead respond to life with clarity and courage.
When your higher self leads, you do not chase outcomes; instead, you allow them to unfold naturally. You follow inner nudges. You say “yes” without knowing where it will lead, and yet it always leads somewhere better.
How to Enter the Inspiration Zone
Just as you can train a muscle, you can also strengthen your ability to access inspiration. Here are science-backed and soul-aligned ways to activate your inspired state:
1. Write First Thing in the Morning
Capture ideas while your brain is still in a relaxed, creative theta state. This is when your subconscious is most accessible, a direct line to the higher self.
2. Meditate or “Do Nothing” Briefly
Stillness quiets the noise, allowing inspired thoughts to rise to the surface. Even five minutes of non-thinking can give your mind the rest it needs to reboot.
3. Do What You Love
Pleasure shifts your brain chemistry. Whether it is music, movement, reading or time in nature, give it your full attention. It is not the activity itself, but your presence within it, that inspires.
4. Listen to Music That Moves You
Music activates multiple brain areas and can shift your emotional state in minutes. It bypasses logic and connects directly with your soul.
5. Declutter Your Space and Mind
Physical or mental clutter blocks flow. Let go of anything non-essential. Create a clear space to allow creative ideas and energy to move freely.
When You Are on the Right Ladder
Sometimes we chase goals that lead us nowhere, fulfilling. But when you are truly inspired, it is like climbing a ladder that is leaning against the right wall. You are energised, not drained. In this state, you feel connected to something bigger than yourself. You trust the path, even if the outcome is not yet clear.
Inspiration as a Practice, not a Fluke
While moments of inspiration can feel spontaneous, creating the conditions for inspiration is a practice. It is not something you wait for. It is something you open yourself to by aligning with your higher self, cultivating clarity, and choosing experiences that expand rather than contract you.
Inspired People
Inspiration has fuelled some of history’s most iconic achievements. For example, Steve Jobs, J.K. Rowling, and Mahatma Gandhi each drew on moments of deep inspiration to shape technology, storytelling, and social change. Their stories highlight how inspiration can lead to profound innovation and lasting impact.
The Power of Being Truly Inspired
To be truly inspired is to be awake, mentally, emotionally, and spiritually. It is a state where neuroscience meets soul, where productivity meets peace, and where your actions flow from deep alignment.
You do not need to control or predict your path. You only need to recognise the signs and follow the feeling. When you are in the zone, you know it. You feel lighter, freer, more alive. That is your higher self and your brain working together.
