What is personal growth?
Personal growth is about being self-aware and working to continually develop so that you can reach your full potential. Personal growth is integral to emotional growth and happiness, as well as business and work success. Everyone does this to some degree, but when you set the intention to focus on how to accelerate your personal growth, amazing things can happen.
How do you accelerate your personal growth?
But how do you work on your personal growth? One of the most important factors is good habits. Bad habits are difficult to break, and new ones take time to foster. It takes a lot of willpower to put new habits in place. However, once you have created one new habit, it becomes easier to add another. Your willpower is a muscle that can be strengthened, and once you have one good habit in place, it becomes easier to add others. Especially keystone habits, which create a domino effect in your life, helping new behaviours to fall into place.
Here then are some key habits to personal growth, you might not be able to do them all right away but find what works for you and stick to it!
Meditation is one of the most important habits you can cultivate for personal growth. Especially in a world that is full of distractions, learning to focus your mind could massively impact your life. And it doesn’t have to be difficult. There are plenty of guided meditations online. Simply sit back, breathe deep, and listen.
2. Eat Healthily
Eating healthy is integral to personal growth. It gives you more energy and makes you feel good in yourself. When you feel good in your body, you feel good in your mind too. Try incorporating more fruit and veg into your diet, and less alcohol!
Volunteering about something you are passionate about is good for the soul. Not only will you meet amazing, like-minded people, but it is also important to make time for things outside of your busy work schedule. Just be sure to keep yourself safe with proper PPE which you can grab online from retailers such as Brooklyn Equipment who are a huge distributor.
Keeping active will not only extend your life, but it will also make you feel good. And it is so important to find something you enjoy. Not only will this help you to keep doing it, but you will also get more out of it. The other great thing about exercise is that when you see yourself improving, you will get a sense of accomplishment that will lift you up. Consider Yoga, running, weight training, tennis, swimming, or hula-hooping!
5. Sleep Routine
Going to sleep at the same time every day and waking up at the same time creates a great foundation for inviting good things into your life. While some might say that you should wake up at 5 am every day, that just does not suit everyone. Finding a schedule that is in line with your circadian rhythm will optimize your personal growth.
Practice being grateful. This might sound like a little thing, but it will have a huge impact. Write down three things you are grateful for each morning and watch the impact it has on your day.