Feeling on-edge, fatigued, irritable, or having an underlying sense of doom are common symptoms of anxiety, and at times they can be challenging to keep under control. Sometimes anxiety is a general part of our lives, coming and going as it pleases; however, when these feelings become more frequent and start impacting everyday life, it might be time to seek help.
Fortunately, you are not alone if you’re experiencing anxiety symptoms; in fact, one in six UK citizens suffers from anxiety-related symptoms daily. Luckily, there are many ways to alleviate anxiety symptoms with the help of a professional or from the comfort of your own home. Below we list several ways to manage these symptoms when they arise using some natural anxiety remedies:
Limit Your Caffeine Intake
It has become part of our culture to head to our local coffee shop each morning before work. However, if your anxiety symptoms are becoming more frequent, you might want to revaluate your caffeine consumption. Despite its energising properties, caffeine can affect your sleep schedule negatively, which can worsen the symptoms of depression and anxiety.
Instead of your morning coffee, reach for natural alternatives such as herbal tea or a refreshing glass of water. You could also consider adding a few drops of full spectrum CBD oil, a natural anxiety reliever, to your chosen beverage to combat your feelings of unease further.
Available in unflavoured or flavoured options, full spectrum CBD oil can be purchased through providers like The Good Level and added to food or drink to alleviate anxiety symptoms naturally. Learn more about full spectrum CBD oil, and their range of CBD-infused products, by visiting their website or contacting them directly for more information.
Soak In a Hot Bath
Soaking in a hot bath is a common form of relaxation for most UK citizens. Still, the activity is also a known natural anxiety reliever, primarily when used in addition to Epsom salts. Epsom salts can help stabilise your mood and alleviate the symptoms of anxiety or depression since they contain magnesium sulphate, renowned for increasing serotonin production. Use the internet to shop around for the best-recommended Epsom salts and introduce them to your bath routine in hopes of naturally reducing your anxiety.
Get Your Body Moving
Although exercise may sound like the last thing you want to do when you’re feeling anxious, participation in physical activity produces endorphins that can naturally reduce the feelings of anxiety. Endorphins are often dubbed as the body’s ‘natural painkiller’ since the production of the chemical gives us something akin to a high, which contains mood-boosting properties.
As well as quelling anxiety symptoms, exercise can help us maintain optimal overall health, diminish stress, reduce fatigue, improve our cognitive function and much more. You can participate in many activities to get moving, which don’t necessarily require going to a gym, from yoga, dancing, walking, and running. So, if the thought of a gym full of people increases your anxiety, you can opt to work out from home.
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