To maintain productivity and well-being, it is important to know how to handle work stress. The following article presents 12 simple solutions to deal with stress at work.

Practice Mindfulness

Try mindfulness techniques, such as meditation and deep breathing – they can go a long way to reducing stress: switch to a slow rhythm of breath, allowing it to fill your belly from the bottom up, rather than quickening the upward filling of your chest.) Give yourself a few minutes each day to bring awareness to your breath and quiet your mind. Mindfulness increases moment-to-mindfulness awareness; and helps us recognize how we become reactive during times of stress.

Take Regular Breaks

This is essential to your well-being. You need to unchain your mind from your job periodically. Sometimes taking a short break can sharpen your mind and relax your soul. During your work hours, strive to free your mind every hour to stretch your leg, get lost in a web search or find your best mood for five minutes. These stress-free micro-breaks can lift your spirits and energize your body, making your actual work productive.

Maintain a Healthy Work-Life Balance

To keep stress levels low, it is of utmost importance to develop the right balance between work and normal life. Draw limits that make sure you have time for family and friends, leisure and relaxation. Checking emails or taking calls from work during free time is a huge no-no. By not overworking oneself, there is a better chance of keeping yourself motivated and determined to work.

Exercise Regularly

Physical activity is an all-natural anti-stress. Go for a jog or cycle at a low intensity only for half an hour a day to improve your mood or to boost your energy levels especially if you had a tiring day, it would be better for you.

Moreover, exercise helps to relieve anxiety and stress. Research reveals that exercise reduces tension and anxiety, and causes the body to release endorphins.  Because exercise has such a powerful effect you’d feel much better after a long run instead of sitting around and blowing off steam at the TV.

Stay Organized

You can relieve stress by simplifying and planning. Prepare for the coming year: identify what you need to do – what are the key projects and deadlines? Jot them down on paper planners and to-do lists, and also map out deadlines and major tasks in digital calendars. Next, prioritize. What are your targets and how can you achieve them? What are the most important projects, and how can you plan your time to accomplish them? Organization correlates with time efficiency, and meeting times, and minimizes the chance of last-minute crunches.

Seek Support

Talk to your colleagues, friends or family about your stress. It always helps to let out your feelings and explain the situation. Even when it seems that there’s nothing you can do about the stress, you might get some perspective and find a solution to your problem. If you feel it’s necessary, seek help from a professional. You’d be surprised how much a support network could help in the long run, both in terms of finding solutions and being emotionally supported.

Develop Healthy Eating Habits

A healthy diet plays a huge role in your stress levels. Eat in a way that is low in caffeine and sugar for a lower level of anxiety, and that is based on the natural foods that sustain energy, such as fruits, vegetables, lean proteins, etc. In this way, your diet provides the nutrients to aid in the efficient operation of the brain and body.

Utilize Supplements

Some supplements are useful for stress management. If you need a little boost to improve your mood and melt away the stress, it may be worth trying organic CBD gummies like sativa or hybrid gummies. Always ask your doctor about a new supplement that you are considering taking. Supplements can provide supplementary help while using natural stress management strategies.

Get Enough Sleep

It’s also important to recognize that good sleep is crucial to handle work stress. Try to get between 7 and 9 hours of sleep each night to let your body and mind rest and recharge. Get into a regular sleep routine, and create a relaxing bedtime ritual. A good night’s sleep improves your cognitive abilities and your emotional balance.

Set Realistic Goals

Setting goals that are within reach will spare you from feeling anxious. Break tasks into smaller pieces and reward yourself with small victories as you reach them. This can help you maintain motivation as well as lower stress levels. Achievable goals provide a step-by-step map and help avoid unrealistic expectations and pressure.

Practice Relaxation Techniques

Yoga, progressive muscle relaxation, tai chi and other relaxation practices help reduce physical tension and calm the mind. Whatever you choose, regular practice is the key to becoming more resilient to stress and providing ongoing benefits for your health.

Create a Positive Work Environment

Working in a good atmosphere can reduce stress. You can surround yourself with your photos, plants and mottos or metaphors it might help you to be productive and creative. Should support each other as colleagues at work. Your workplace will be a more productive and less stressful environment when you try to do your best and support each other.

With these techniques, you can monitor and handle work stress and contribute to a healthy productive working environment, when needed. And don’t forget to take good care of yourself and when in need, reach out for help. Stress cannot be eliminated; however, it can be controlled.  These techniques can help you keep your professional life balanced.

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Sara Simple is a researcher, writer, and editor in the cannabis space, an experienced CBD and CBG user, and educator. She is a huge advocate for organic CBG and hemp products and how they can help improve our overall health and wellbeing.